<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-4383335091521668594.post7029593447576797157..comments</id><updated>2010-01-27T16:13:40.136-06:00</updated><category term='Soles4Souls'/><category term='junkie'/><category term='marathon'/><category term='back'/><category term='Success Positioning'/><category term='Physical exercise'/><category term='Droid'/><category term='Mental Strength'/><category term='Hills'/><category term='tapering'/><category term='cyberpenguin'/><category term='Ironman Tattoo'/><category term='aerobic'/><category term='pains'/><category term='Swim Course'/><category term='Quintana Roo'/><category term='2012 Schedule'/><category term='motivation'/><category term='anxiety'/><category term='Triathlon Bloggers'/><category term='Newton Shoes'/><category term='compression 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term='Attitude'/><category term='fundraising'/><category term='nervousness'/><category term='mental fortitude'/><category term='blessings'/><category term='road test'/><category term='monica'/><category term='Post Ironman Depression'/><category term='ironman'/><category term='Weight loss'/><category term='Shopping'/><category term='Mdot'/><category term='Weather'/><category term='Metatarsalgia'/><category term='Contributitor'/><category term='heebie jibbies'/><category term='2012 A Events'/><category term='Plantar'/><category term='body marking'/><category term='hero'/><category term='Silver'/><category term='friends'/><category term='Core Synergistics'/><category term='excersice'/><category term='Ironman Steelhead 70.3'/><category term='Choose to be Happy'/><category term='cause'/><category term='jitters'/><category term='push-ups'/><category term='Dogtag'/><category term='Music'/><category term='Finishers Times'/><category term='goals'/><category term='NOLA'/><category term='anaerobic'/><category term='Self-Help'/><category term='triathlete'/><category term='Daughter'/><category term='Post Ironman Blues'/><category term='running'/><category term='Sterling Silver'/><category term='nutrition for the endurance athlete'/><category term='Cycling Shoe'/><category term='running nutrition'/><category term='olympic tri'/><category term='Social network'/><category term='carbohydrates'/><category term='Hot Toe'/><category term='Necklace'/><category term='Training Zones'/><category term='Ironman 70.3 New Orleans Bike Course'/><category term='shark'/><title type='text'>Comments on Motivation and Inspiration Beyond the Ironman Journey: In Retrospect - 2009</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.triathlonat55.com/feeds/7029593447576797157/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4383335091521668594/7029593447576797157/comments/default'/><link rel='alternate' type='text/html' href='http://www.triathlonat55.com/2009/12/in-retrospect-2009.html'/><author><name>Mauricio Sanchez</name><uri>http://www.blogger.com/profile/09838782170873922929</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/_uHPmGjhUW4E/TVJYobZ0yeI/AAAAAAAAGbc/wZtOZx8W4kU/s220/Mauricio%2Bat%2BOld%2BHickory%2BTri.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4383335091521668594.post-8120879079825722208</id><published>2010-01-27T16:13:40.136-06:00</published><updated>2010-01-27T16:13:40.136-06:00</updated><title type='text'>In 2009 I found the minimalist revolution in runni...</title><content type='html'>In 2009 I found the minimalist revolution in running. I love it. I am injury free, love the feel of it, and feel like I can run forever. If you want to see what I have been up to or learn more about barefoot/minimalist running check out my blog here:&lt;br /&gt;http://michaelsbarefootrunning.blogspot.com/</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4383335091521668594/7029593447576797157/comments/default/8120879079825722208'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4383335091521668594/7029593447576797157/comments/default/8120879079825722208'/><link rel='alternate' type='text/html' href='http://www.triathlonat55.com/2009/12/in-retrospect-2009.html?showComment=1264630420136#c8120879079825722208' title=''/><author><name>Michael</name><uri>http://www.blogger.com/profile/12834950191157028511</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04206795579353347388'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_n2phrwMHGYc/SbtNPpMYjNI/AAAAAAAAAAU/gdGNoXqmg1c/S220/IMG_0481.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.triathlonat55.com/2009/12/in-retrospect-2009.html' ref='tag:blogger.com,1999:blog-4383335091521668594.post-7029593447576797157' source='http://www.blogger.com/feeds/4383335091521668594/posts/default/7029593447576797157' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-383702976'/></entry><entry><id>tag:blogger.com,1999:blog-4383335091521668594.post-724065830142498609</id><published>2009-12-31T13:19:24.552-06:00</published><updated>2009-12-31T13:19:24.552-06:00</updated><title type='text'>Great post. I like your insights. I hope you have ...</title><content type='html'>Great post. I like your insights. I hope you have an awesome New Year.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4383335091521668594/7029593447576797157/comments/default/724065830142498609'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4383335091521668594/7029593447576797157/comments/default/724065830142498609'/><link rel='alternate' type='text/html' href='http://www.triathlonat55.com/2009/12/in-retrospect-2009.html?showComment=1262287164552#c724065830142498609' title=''/><author><name>Brybrarobry</name><uri>http://www.blogger.com/profile/03248841413916879196</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='http://3.bp.blogspot.com/_Rn5QZDes_cQ/SwtAsllLvII/AAAAAAAADVQ/7Yoj-I7eHwk/S220/P1100322_3.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.triathlonat55.com/2009/12/in-retrospect-2009.html' ref='tag:blogger.com,1999:blog-4383335091521668594.post-7029593447576797157' source='http://www.blogger.com/feeds/4383335091521668594/posts/default/7029593447576797157' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-962722381'/></entry><entry><id>tag:blogger.com,1999:blog-4383335091521668594.post-3540743045370034408</id><published>2009-12-31T12:44:35.431-06:00</published><updated>2009-12-31T12:44:35.431-06:00</updated><title type='text'>Wow how true in anything you do.Reading your bits ...</title><content type='html'>Wow how true in anything you do.Reading your bits of wisdom eveyday is something I look foward to. Wish we lived closer. You know you still can be the fastest at least in your own mind! Those first 50 years were still god and I would not trade them.Marcia and I will be married 35 yrs this Aug.,and we have 2 great kids, so the next 50 should be outstanding!! Hoe to see you sometime...Mark</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4383335091521668594/7029593447576797157/comments/default/3540743045370034408'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4383335091521668594/7029593447576797157/comments/default/3540743045370034408'/><link rel='alternate' type='text/html' href='http://www.triathlonat55.com/2009/12/in-retrospect-2009.html?showComment=1262285075431#c3540743045370034408' title=''/><author><name>Mark</name><uri>http://www.blogger.com/profile/18114178436301230073</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.triathlonat55.com/2009/12/in-retrospect-2009.html' ref='tag:blogger.com,1999:blog-4383335091521668594.post-7029593447576797157' source='http://www.blogger.com/feeds/4383335091521668594/posts/default/7029593447576797157' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1990388381'/></entry></feed>
